1
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‫In this trial you're going to swim three to four times 100 in all of this.

2
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‫Two times the first time you're going to control your pace and swim pretty slow.

3
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‫Let's say you swam to twenty six in 100 metres freestyle with breathing every few strokes of course.

4
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‫You going to rest between 20 to 25 seconds so your fixed sense of time is going to be 250 let's say

5
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‫250 is hard for you go for three minutes.

6
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‫It means if you succeeded in swimming to twenty six in hundred until three minutes you have thirty four

7
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‫seconds to rest and you're going to try to swim in the exact time each one hundred after you finish

8
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‫it.

9
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‫You're going to rest one minute and do the exact same thing with the same fixed time.

10
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‫Let's say you go for the sense of time of three minutes.

11
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‫You're going to try to swim an increasing pace.

12
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‫It means the first 100 is going to be to 30 to 25 to 20.

13
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‫And if you're going to swim in all of this trial 20 minutes you have another 100 try to swim even faster

14
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‫in five seconds increasing and controlling the pace is going to help you swim long distance much faster.